Active Environment Personal Training

Call Mark Kearns on 07909523132 or email mark@active-environment.co.uk

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Active Environment in Cheshire

Click on the Active Environment Cheshire activity pyramid. The pyramid acts as a basic guide about how much exercise you need to do each week, what types of activities to do, and where they are available in Cheshire. Clicking on the pyramid will open up the file with more information about Personal Trainers, fitness and exercise programmes in Cheshire.
 

 
 

 The following documents have been developed by Active Environment to help with your exercise and fitness programmes.

 

Fitness tools:

Calorie calculators:

Weight management tools:

Outdoor activity:

 

Active Environment Personal Training tools:

  • Activity programme
  • Weekly training diary
  • Weekly review
  • Cardio fitness review
  • Inch/weight loss review

  • Health review