Active Environment provides you with extra motivation, guidance and inspiration to reach your health and fitness goals. Basic exercise programmes are available for walking, cycling and running or you can choose a comprehensive training package with weight training and stretching added onto the training sessions.

Individual fitness training or group fitness training sessions of 30mins or 60mins are available. Training sessions can be 2-3 training sessions a week, once a week, once a fortnight or once a month. You will receive a personal fitness programme and fitness assessment as part of your programme. You can also book an exercise and wellbeing break in a converted barn on the North Wales coast for a kick-start to a new or existing exercise programme.

Full body MOT service to base your training programme on – testing your aerobic fitness, heart rate, blood pressure, lung functioning, posture, flexibility & movement, waist size and body shape. Tailored 6-week or 12-week fitness programmes designed specifically for you based on the health and fitness assessment. Review at the end of the programme.

Lower back pain exercise and flexibility programmes. Many people suffer from back pain, and this can be caused by posture, tight muscles, weak muscles or a lack of core strength. Active Environment will provide an individually tailored exercise programme to prevent or manage lower back pain and correct some of the issues mentioned above, and Sports Massage can also be used as part of the programme.