Active Environment Personal Training: to suit all shapes and sizes

2012 is the year of the London Olympics, so commit yourself to get fit and healthy. Active Environment Personal Training offers a fully guaranteed service for Personal Training, Group Fitness Training & Sports Massage Therapist in Winsford, Northwich and Middlewich. Transform how you look and feel in just 6 weeks with exercise programmes to suit your goals, budget and level of fitness in the Cheshire countryside.

Personal 1-2-1 fitness training: Personal Training programmes over 6 to 12 weeks designed to meet your goals, schedule & time scale. Varied training programmes designed to be fun but effective. Cardio training, sports and activities, weight training and stretching are available for you to do. Walking, running or cycling programmes are also available for basic training programmes. All PT programmes come with a full fitness & posture assessment. Aerobic (or cardio) fitness, muscular fitness, body composition, posture & flexibility assessments with all packages. You also have additional health measures of blood pressure, lung functioning, resting heart rate and BMI.

Fitness holidays: Want to have a holiday on the beautiful North Wales coastline where you can choose a relaxation or rejuvenation package. Up to 8 people at a time (4 minimum) group circuit training sessions, beach walks, personal training and massage treatments all available. 

Sports Massage: To complement the Personal Training and back care programmes, I also offer Sports Massage Therapy. Sports Massage is ideal for aiding the recovery process from training sessions, relaxing stiff muscles, for stress relief and for injury rehabilitation.

Start your 6 week transformation here