Health & Fitness websites:
Sports Coach - provides advice for coaches, athletes, sports science tutors and students studying sports related qualifications on topics relating to exercise physiology, successful coaching and athletic development.
www.bbc.co.uk/health
A good basic resource for health, fitness and dietary information.
The local athletics club with training held at Knights Grange, Delamere Forest and Rudheath Leisure Centre.
For those looking for a quicker alternative to improving your physical appearance, try this website. Cheshire Lasers are based in Middlewich. For cosmetic treatments, physiotherapy and sports massage.
A farm shop near Northwich selling organic produce, with a farm shop, cafe area and walks. I can also hold personal training sessions there when the farm shop is open.