Health & Fitness websites:
Sports Coach - provides advice for coaches, athletes, sports science tutors and students studying sports related qualifications on topics relating to exercise physiology, successful coaching and athletic development.
www.bbc.co.uk/health
A good basic resource for health, fitness and dietary information.
The local athletics club with training held at Knights Grange, Delamere Forest and Rudheath Leisure Centre.
For those looking for a quicker alternative to improving your physical appearance, try this website. Cheshire Lasers are based in Middlewich. For cosmetic treatments, physiotherapy and sports massage.
A farm shop near Northwich selling organic produce, with a farm shop, cafe area and walks. I also hold fitness sessions there. I can also hold personal training sessions there when the farm shop is open.
Walking the Way to Health (WHI) is the largest national body promoting and setting the standards for led health walks. It encourages people to take regular short walks in their communities and supports over 537 local health walk schemes. For a wealth of information on how, why and where to start walking now – as well as research, statistics and latest news for health and leisure professionals – visit our website: www.whi.org.uk (WHI is a Natural England Initiative).